"How to Lose Weight"
By Cliff Kuhn, M.D.The Laugh Doctor
How to lose weight…it’s screamed at you in 1 out of every 4 advertisement headlines. You’d think with all that attention and focus, someone could come up with a reliable method that really worked. Well, there is such a method. And who would’ve guessed that it’s 100% free and is found abundantly in your natural chemistry?
Everywhere you look you’re confronted with articles and advertisements telling you how to lose weight. It’s obviously a topic of What if I taught you how to lose weight using a simple, easy, and free method? This method has been repeated proven to work by researchers working in our most respected academic institutions. And the best part about this method is that you don’t need to make any drastic changes to your lifestyle or your diet. So if you’ve ever wondered how to lose weight easily and permanently, your questions have now been answered. The method for how to lose weight without any dramatic changes and without paying any money is simple – laughter. Vanderbilt University Proves, Once Again, that Laughter is How to Lose Weight Simply and Effortlessly The latest proof comes from researchers at Vanderbilt University, who concluded that 15 minutes of laughter burns as much as 50 calories. In fact, Mac Buchowski, Ph.D. says a healthy laugh a day “could burn 2 to 4 pounds of fat, even without changing your dietary habits.” When a nutritionist and a professor of bionutrition like Dr. Buchowski endorses laughter as an easy way to lose weight, you’ve just got to take advantage of the advice. My question to you, however, is: why would you stop at just fifteen minutes? My HA, HA, HA Prescription calls for a minimum of thirty minutes of laughter a day to achieve incredible energy levels, brimming physical stamina, and incredible mental acuity (just to name some of the benefits). And thirty minutes a day will give help you lose 4 to 8 pounds of fat a year. Just from laughing! Something Fun to Do Turns Out to be How to Lose Weight Think it’s difficult to laugh thirty minutes a day? That averages out to a laugh only once every half-hour. If you can’t laugh that often I need to ask why you fill your day with such stress-inducing, tedious activities? If you honestly think it will be hard to laugh once every half hour, please take a moment to check out my Fun Factor prescription , because I believe you need it. It’s not just about how to lose weight, either. If you laugh once every half hour, I guarantee you that you’ll have better sex, more fitful sleep, less colds and flu, more inspirational ideas, and the energy of a ten-year-old to boot. And that is just the tip of the iceberg when it comes to the amazingly powerful natural medicine of humor! Of course, your primary concern for reading this article is dropping weight. I want to remind you that you gain six pounds of weight per year, on average (and most of that is gained in November and December). If you do nothing else but laugh once every half hour, you will maintain your current weight indefinitely. How’s that for your foundation for how to lose weight? But you won’t stop there. My Fool-Proof Plan for How to Lose Weight Using Humor is Simple If you want to lose weight and feel great while you’re doing, you can start today. And everything I prescribe below is free of charge. It will not cost you a penny!
I’ve given you a real, verified, legitimate plan for dropping your extra pounds. And, believe me, as Vanderbilt University proved once again, laughter is at the heart of it! And I know you won’t balk at using laughter as your foundation for how to lose weight. After all, you’ve certainly experimented with some oddball methods before, haven’t you? Does the “grapefruit diet” ring any bells?
Start laughing today (use my
Fun Factor prescription
if you need help with the thirty minutes) and start losing. You never have to wonder how to lose weight again!
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